Foundations of movement and structure
* Anatomical terminology for movement and body orientation
* Planes of motion and how movement occurs in yoga
* The skeletal system and joint structure
* The muscular system and functional muscle groups
* Soft and connective tissues (joints, tendons, ligaments)
* Fascia and the connective tissue network
Regional anatomy applied to yoga asana
* The spine (lumbar, thoracic, and cervical) and scoliosis
* The abdominal group and core function
* Shoulder structure and shoulder mobility
* Thoracic spine mobility and function
* Cervical spine mechanics
* Elbow and wrist function in weight-bearing poses
* Hip structure and hip mobility
* Pelvic floor anatomy and support
* Knees and ankles in standing and balancing poses
Postural patterns and body systems
* Lower Cross Syndrome and common postural patterns
* The nervous system and its relationship to movement and regulation
* The respiratory system and breathing mechanics